Wednesday, March 17, 2010

Green Power With a Bite

Preparing food is not my speciality, but I do enjoy good and healthy food. I stumbled on making this salad with a difference. 


Ingredients per person
a handful of baby spinach leaves
half a grated zucchini (courgette)
a bit of grated cauliflower

1 chopped tomato or about 10 cherry tomatoes
half finely chopped green capsicum (pepper)
a couple of small florets of finely chopped broccoli
half a sliced avocado
some sprouted seeds, such as mung beans
chopped spring onion or red onion
grated fresh unpeeled ginger to taste
dressing of olive oil and balsamic vinegar/lemon juice
 

Combine the ingredients for a highly nutritious and filling salad. The ginger gives a wonderful bite.

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